Let me just start out by saying I DO NOT believe in dieting.
Maybe that belief is part of my problem, but I just don't see how using some cleanse, going on some 30 day don't eat this, don't eat that diet, is going to help you change your ways in the long run. In less you plan on spending the rest of your life doing it and you have the will power for that, then by all means, all the more power to you.
in the "diet" of making healthier choices, eating in moderation and keeping restaurant eating to a minimum.
Unfortunately, I fail at least one of those all to often.
Which again turns into another mental game with me.
What's it going to take to keep up with the healthier eating that I know will get me going in the right direction?!?!
Why am I sharing all of this with you??
Since I'm not really giving tips or asking questions....
I think its just to publicly share my struggles in hopes that I can either be an encouragement to someone that is going through the same thing or maybe receive some encouragement myself.
we all know that the answer has to come from deep down within ourselves. Only the big ME/I can make me do what I need to do and overcome the excuses. After all the great workouts last week and than writing my last post, I've ended up working out once. I let life get in the way waaaay too much and excuses are my best friend/worst enemy.
So here's to healthier choices, smaller portions, home cooking and some self control!!